September 30th, 2010 Natural Health Supplements
A great complement to aromatherapy for your overall health is the use of natural health supplements. There are so many different types on the market that make up for particular deficiencies, as well as those that serve to augment your general health. With natural health sellers often being restricted in what they can say about particular products and their benefits for legal reasons, it can be difficult to figure out which product does what, so you may be surprised at what they are said to be able to do.
Organic Apple Cider Vinegar is a traditional folk remedy now available both in natural health shops and the condiment aisle of your supermarket (it’s a great salad dressing amongst other things) that has been variously claimed as a cure for flu, allergies, gout and everything in between. There is evidence that it can be used to help manage glucose levels in diabetes sufferers. Colloidal Silver is an all purpose antibiotic that was used before the introduction of synthetics antibiotics such as penicillin and is still used today as an antibacterial for purposes such as water purification. With the boon in natural products, colloidal silver is starting to find favour again as an alternative to pharmaceutical antibiotics.
A popular natural health product used for digestive health is Oregano Essential Oil Capsules. The oregano oil promotes healthy gut flora and helps with general digestive health as well as fighting excess yeast that can lead to common yeast infections such as candida/thrush.
Perhaps the most interesting of all is Serotone 5HTP. 5HTP stands for 5-Hydroxytryptophan, which is an essential amino acid that is the final step in producing serotonin. Serotonin deficiency (which will lead from 5HTP deficiency) is becoming increasingly common due to high stress, poor diet lifestyles that are common in modern society. Serotonin and 5HTP deficiency can lead variously to depression, obesity/overeating and insomnia.
Most natural health products are designed to make up for shortfalls in essential vitamins and minerals in our diet. Some have specific uses and others contribute to general overall health, the above are just some of the many different types available.
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